Quite the mind and
the soul will speak

Yoga does not just change the way we see things, it transforms the person who sees.

    Blog
    3 weeks ago

    What causes fatigue? What is behind so much fatigue?

    In these times of advanced technology that saves us time and physical effort, we are more tired than ever, more…
    Blog
    3 weeks ago

    Pranayama benefits: controlling the breath

    The action of breathing corresponds to circulating the air to maintain life. This is probably the most trivial concept. However,…
    Blog
    3 weeks ago

    How to quiet the mind?

    Did you know that Yoga can teach you to regulate your breathing and this is the first step in discovering…
    Blog
    3 weeks ago

    How to start meditating daily? Avoid these mistakes

    The decision to start meditating is a matter of a second. When we feel ready to enter this world, we…
    Blog
    3 weeks ago

    Meditation and concentration Exercise to feel calm

    True Meditation resides in raising the thought by focusing the mind in a subtle way through practical and concentrated methods.…

    Spiritual Practice

      3 weeks ago

      How to quiet the mind?

      Did you know that Yoga can teach you to regulate your breathing and this is the first step in discovering…
      3 weeks ago

      What is Sat Kriya good for?

      Sat Kriya is a fundamental Kriya of Kundalini Yoga, aimed directly at stimulating the awakening of the Kundalini energy. Its…
      3 weeks ago

      Is matcha good for you?

      In recent years, the consumption of matcha has become increasingly popular in the West. But what is a novelty on…
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