Quite the mind and
the soul will speak

Yoga does not just change the way we see things, it transforms the person who sees.

    Blog
    July 8, 2021

    Pranayama benefits: controlling the breath

    The action of breathing corresponds to circulating the air to maintain life. This is probably the most trivial concept. However,…
    Blog
    September 15, 2021

    Yoga for depression: How to fight sadness naturally?

    If you are going through a bad period or one of your loved ones is in crisis … If you…
    Blog
    July 8, 2021

    Isotonic contraction: essential in good rehabilitation practice

    A well-done asana must be stable, firm and comfortable, a condition that is achieved thanks to the isotonic contractions of…
    Blog
    August 25, 2021

    Laziness at work: what it is and how to fight it

    Working in a group can be compelling but also demeaning when you find yourself teaming up with people who consciously…
    Blog
    July 8, 2021

    Meditation and concentration Exercise to feel calm

    True Meditation resides in raising the thought by focusing the mind in a subtle way through practical and concentrated methods.…

    Spiritual Practice

      July 8, 2021

      Meditation and concentration Exercise to feel calm

      True Meditation resides in raising the thought by focusing the mind in a subtle way through practical and concentrated methods.…
      July 8, 2021

      How to quiet the mind?

      Did you know that Yoga can teach you to regulate your breathing and this is the first step in discovering…
      August 25, 2021

      Laziness at work: what it is and how to fight it

      Working in a group can be compelling but also demeaning when you find yourself teaming up with people who consciously…
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