When performing cardio exercises, you are chiefly working your heart and circulatory system. So, when you perform any exercises that place strain on your heart and cardiovascular system leading them to work harder than usual, you are performing cardiovascular activity. Scientifically speaking, any exercise that raises the heart rate up to 50 – 75% of your maximum heart rate is considered to be cardio. The pounding that you feel in your chest when you are working out is a sign that you are working your cardiovascular system. However, these exercises can be dangerous, according to real money casino Australia.
Lowers blood sugar
While this is also deemed a benefit, the fact that exercise directly decrease blood dugar levels can present a risk for some, particularly important for those who are diagnosed with diabetes. Ensure you check your blood sugar levels both before and after exercise. It is advised for those with diabetes to eat a healthy snack before working out and sweating as this will help prevent your levels from falling too low. Medical experts suggest a snack that contains 15 – 30g of carbohydrates, such as fruit, crackers, fruit juice or even glucose tablets.
Skipping a warm-up can worsen arthritis
People with arthritis often need more time to warm up, with expert advice suggesting that they should set aside 10 to 15 minutes to thoroughly warm up the joint, this also applies to those with any generic muscle or joint pains. By warming up, this helps loosen the muscles. This is important especially in those with existing joint and muscle pain as Working out with stiff muscles can actually make the pain worse.
Warm-up activities include gentle range-of-motion exercises, marching on the spot or even walking. It is also advised to take a warm shower before heading to the gym, as this can help raise your body temperature as well as loosen up stiff muscles by increasing your blood flow.
Long duration cardio is not recommended for those with severe asthma
If you struggle with asthma, particularly in more severe cases, it is suggested that you seek out exercises that contain shorter bursts of activity, such as tennis or swimming. That way you can take breaks to rest your lungs. Most importantly, do not forget to use an inhaler when necessary, courtesy of casino online.
Risk of overdoing it for newbies
If you’re new to exercise, it goes without saying that you should ease yourself into any form of activity slowly. Research suggests that a ‘newbie’ to fitness should gradually ease themselves in over several weeks by performing between 10 to 20 minutes every other day. This will help with fatigue and muscle soreness.