6 Side Effects of Skipping Breakfast

Here’s a breakdown of everything that may happen when you skip breakfast, curated by experts from best online casinos Australia.

Your Blood Sugar Levels Drop

Breakfast is literally meant to mean ‘breaking the fast’ from the time you’ve spent asleep throughout the night. Eating in the morning helps to restore glycogen and stabilise the levels of insulin. By ignoring and not replenishing your glucose levels in the morning you will end up feeling overly hungry, irritable and fatigued. These symptoms are the first thing you’ll experience in the morning especially if you skip your morning meal.

Your Metabolism Slows Down

Some evidence suggests that by eating breakfast you can encourage your body to burn more calories throughout the day. When you don’t eat any food for a long period of time, your body begins to store as many calories as it can, in order to prepare for a potential period of starvation. As metabolism levels slow down, the body even turns to the glucose which is stored in your muscles as a backup source of fuel, which effectively means that your muscles waste away.

Stress Hormone Levels Increase

Eating breakfast can have a positive effect on cortisol – the primary ‘stress hormone’ which is produced by adrenal glands. The levels of cortisol are highest at around 7 am in morning, which is why it’s important to eat something so that you can bring the hormone levels back down. When cortisol levels are too high, you will most likely feel anxious or jittery.

Increased Risk of Heart Disease

By regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity and high cholesterol. A study over the length of sixteen years found that men who skipped breakfast daily were twenty-seven per cent more likely to experience heart attacks or have coronary heart disease as the cause of their death.

Higher Risk Of Type-2 Diabetes

Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. Due to this, several best casino nz usually advise their clients to eat their breakfast.

Might Cause Weight Gain

If you are on a weight loss regimen and have the habit of skipping breakfast, give it a second thought now. According to the studies conducted on the negative impacts of not eating breakfast, people who miss the morning meal had higher chances of gaining weight, quite contrary to your slimming goal.

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