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Six Common Causes of Forgetfulness

A number of conditions — not only Alzheimer’s disease — can cause memory loss in older adults. Getting a prompt diagnosis and appropriate care is important, according to https://www.kingjohnnie.info/en/real-money-casino.

Everyone forgets things at times. Perhaps you misplace your car keys or forget the name of a person you just met. Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. There’s a difference, however, between normal changes in memory and memory loss associated with Alzheimer’s disease and related disorders. And some memory problems are the result of treatable conditions.

If you’re having memory problems, talk to your health care provider to get a diagnosis and appropriate care.

Lack of sleep: Not getting enough sleep is perhaps the greatest unappreciated cause of forgetfulness. Too little restful sleep can also lead to mood changes and anxiety, which in turn contribute to problems with memory.

Medications: Tranquilizers, antidepressants, some blood pressure drugs, and other medications can affect memory, usually by causing sedation or confusion. That can make it difficult to pay close attention to new things. Talk to your doctor or pharmacist if you suspect that a new medication is taking the edge off your memory. As shown in the table below, alternatives are usually available.

Underactive thyroid. A faltering thyroid can affect memory (as well as disturb sleep and cause depression, both of which can be causes of forgetfulness). A simple blood test can tell if your thyroid is doing its job properly.

Alcohol. Drinking too much alcohol can interfere with short-term memory, even after the effects of alcohol have worn off. Although “too much” varies from person to person, it’s best to stick with the recommendation of no more than two drinks per day for men and no more than one a day for women. One drink is generally defined as 1.5 ounces (1 shot glass) of 80-proof spirits, 5 ounces of wine, or 12 ounces of beer.

Stress and anxiety. Anything that makes it harder to concentrate and lock in new information and skills can lead to memory problems. Stress and anxiety fill the bill. Both can interfere with attention and block the formation of new memories or the retrieval of old ones. You can play games at casino francais en ligne to release stress if you like.

Depression. Common signs of depression include a stifling sadness, lack of drive, and lessening of pleasure in things you ordinarily enjoy. Forgetfulness can also be a sign of depression—or a consequence of it.

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