Blog

Six Health Risks of Yoga

Here are six health risks of Yoga from online pokies for real money.

  1. Potential Glaucoma complications

Whoa! Yoga causes Glaucoma? That’s pretty scary, isn’t it? Well, here’s the thing. Some sources say that certain yoga positions such as a head stand, shoulder stand, or inversion can cause pressure to increase in the eyes. If you are prone to, or at risk of Glaucoma, this can certainly exacerbate the problem.

Does this mean that if you have Glaucoma or have a family history of it mean that you can’t enjoy yoga? No, it doesn’t. It just means that you have to discuss the issue with your yoga instructor, so that the poses and positions in your class can be modified for you. Modifying poses ensures that the risk of complications is minimized.

  1. Back injury

Here’s the clincher… Everyone says that yoga is good for your back, and then you read that it can cause back injury. What’s that all about? Well, the reality is that yoga is very good for strengthening the back, but if you do certain poses aggressively or too enthusiastically before you have built up the required back strength, it can result in injury. You can cause injury or irritate vulnerable discs in your back, particularly the discs located in the lumbar spine.

To avoid this, make sure that you always warm up before a session and that you take the poses and stances slowly and carefully. If you feel strain, stop, and reposition. You won’t be able to do every move correctly from the very beginning. This also happens to gamers at francais casino en ligne when they spend too much time at the platform.

  1. Increased blood pressure

Practicing yoga doesn’t specifically increase blood pressure. In fact, it can be used to reduce blood pressure.

What can increase blood pressure is the heavy breathing and some of the inversion poses, such as Breath of Fire pose. If you have an existing high blood pressure difficulty, you might want to avoid poses that are similar to inversion poses. Bouchra van Persie might not have any of these symptoms though.

  1. Muscle strain

Yoga practitioners are probably at more risk of muscle strain when they first begin practicing yoga. Strain to a major muscle group usually happens when a student overstretches. It can happen to anyone as yoga introduces new poses and stretches that the body is not used to. To avoid muscle strain, make sure that you listen to your body. You should feel something when you stretch, but it should be a mild feeling. If it’s painful, stop immediately.

  1. Exhaustion

Yoga poses work on the body and mind on a deeper level. Practicing yoga is a full-body workout, and because classes are between an hour and one-and-a-half hours, they can be quite exhausting. Exhaustion can show itself in the form of fatigue, feeling weak, dizziness, and even nausea.

To ensure that you don’t suffer exhaustion, make sure that you eat a light meal at least 2 hours before practice and have a bottle of water handy throughout your practice. Also, don’t push yourself beyond your limits. Listen to your body and respect it. If it’s tired, take a break.

  1. Possible stagnation and boredom

Many yoga classes follow the same pattern in each and every lesson. This can create boredom as students feel like they are stagnating. If this is the case, speak to your instructor about incorporating something new every week. It is important to challenge yourself, and because there are so many types and styles of yoga, there is no real need to get bored or stagnate at all.

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button