Blog
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7 super simple meditation tips to start
Have you decided to learn to meditate and make this practice a daily routine? Cool! Daily meditation has many benefits,…
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The best rehabilitation centers in Miami, USA
You made the right decision to quit drugs and any other type of addiction, in addition to the support groups…
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What is the importance of music in our life
For most people, music is a source of entertainment and enjoyment. However, recent studies have shown that there are more…
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Yoga for depression: How to fight sadness naturally?
If you are going through a bad period or one of your loved ones is in crisis … If you…
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Laziness at work: what it is and how to fight it
Working in a group can be compelling but also demeaning when you find yourself teaming up with people who consciously…
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What is Yoga flow? An amazing method to activate your energy?
For several years now, I have been practicing and teaching Yoga classes. I always felt the desire to merge this…
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What is Sat Kriya good for?
Sat Kriya is a fundamental Kriya of Kundalini Yoga, aimed directly at stimulating the awakening of the Kundalini energy. Its…
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What causes fatigue? What is behind so much fatigue?
In these times of advanced technology that saves us time and physical effort, we are more tired than ever, more…
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Pranayama benefits: controlling the breath
The action of breathing corresponds to circulating the air to maintain life. This is probably the most trivial concept. However,…
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Meditation to activate listening to the heart and connect with unconditional love
Because when we decide to practice yoga (whatever style we choose), usually, what we are looking for is not merely…
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