Quite the mind and
the soul will speak

Yoga does not just change the way we see things, it transforms the person who sees.

    Blog
    July 8, 2021

    What is Sat Kriya good for?

    Sat Kriya is a fundamental Kriya of Kundalini Yoga, aimed directly at stimulating the awakening of the Kundalini energy. Its…
    Blog
    July 8, 2021

    How to start meditating daily? Avoid these mistakes

    The decision to start meditating is a matter of a second. When we feel ready to enter this world, we…
    Blog
    December 4, 2021

    The best rehabilitation centers in Miami, USA

    You made the right decision to quit drugs and any other type of addiction, in addition to the support groups…
    Blog
    August 25, 2021

    Laziness at work: what it is and how to fight it

    Working in a group can be compelling but also demeaning when you find yourself teaming up with people who consciously…
    Blog
    July 8, 2021

    Pranayama benefits: controlling the breath

    The action of breathing corresponds to circulating the air to maintain life. This is probably the most trivial concept. However,…

    Spiritual Practice

      July 8, 2021

      Is matcha good for you?

      In recent years, the consumption of matcha has become increasingly popular in the West. But what is a novelty on…
      July 8, 2021

      What is Yoga flow? An amazing method to activate your energy?

      For several years now, I have been practicing and teaching Yoga classes. I always felt the desire to merge this…
      July 8, 2021

      What causes fatigue? What is behind so much fatigue?

      In these times of advanced technology that saves us time and physical effort, we are more tired than ever, more…
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