Quite the mind and
the soul will speak

Yoga does not just change the way we see things, it transforms the person who sees.

    4 days ago

    How to take a baby on a plane?

    Carrying a newborn on a plane can seem like a difficult undertaking, especially if the journey is long. Here are…
    July 8, 2021

    What is Yoga flow? An amazing method to activate your energy?

    For several years now, I have been practicing and teaching Yoga classes. I always felt the desire to merge this…
    April 11, 2022

    Saltwater jacuzzi: The sea at home

    It is clear that there is nothing more pleasant than a good bath after a stressful day, but what if…
    February 18, 2022

    The importance of sport in our lives

    Exercise is a way to keep fit. It not only helps our body but also causes a series of satisfactions…
    July 8, 2021

    What is Sat Kriya good for?

    Sat Kriya is a fundamental Kriya of Kundalini Yoga, aimed directly at stimulating the awakening of the Kundalini energy. Its…

    Spiritual Practice

      July 8, 2021

      Meditation to activate listening to the heart and connect with unconditional love

      Because when we decide to practice yoga (whatever style we choose), usually, what we are looking for is not merely…
      February 23, 2022

      Is cycling uphill good for you?

      Cycling uphill is great for you, but cycling downhill is not. That’s the scientific finding of research conducted by University…
      October 23, 2021

      What is the importance of music in our life

      For most people, music is a source of entertainment and enjoyment. However, recent studies have shown that there are more…
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