Quite the mind and
the soul will speak

Yoga does not just change the way we see things, it transforms the person who sees.

    Blog
    1 week ago

    How to tell if a humidifier filter is bad?

    A humidifier filter is a small piece of equipment that sits between the humidifier and the air duct. Humidifier filters…
    Blog
    July 8, 2021

    What is Sat Kriya good for?

    Sat Kriya is a fundamental Kriya of Kundalini Yoga, aimed directly at stimulating the awakening of the Kundalini energy. Its…
    Blog
    July 8, 2021

    Pranayama benefits: controlling the breath

    The action of breathing corresponds to circulating the air to maintain life. This is probably the most trivial concept. However,…
    Blog
    April 16, 2022

    What size bike do I need?

    We all know that bikes are an essential part of our daily lives. Whether it’s a bike to ride around…
    Blog
    February 18, 2022

    The importance of sport in our lives

    Exercise is a way to keep fit. It not only helps our body but also causes a series of satisfactions…

    Spiritual Practice

      July 8, 2021

      What is Sat Kriya good for?

      Sat Kriya is a fundamental Kriya of Kundalini Yoga, aimed directly at stimulating the awakening of the Kundalini energy. Its…
      August 25, 2021

      Laziness at work: what it is and how to fight it

      Working in a group can be compelling but also demeaning when you find yourself teaming up with people who consciously…
      July 8, 2021

      Isotonic contraction: essential in good rehabilitation practice

      A well-done asana must be stable, firm and comfortable, a condition that is achieved thanks to the isotonic contractions of…
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