Meditation is a great way to refocus and center yourself, but with life being as hectic and distracting as it is today, it can be an unusually difficult task to master. Enter meditation apps, technology-based guides that can help make meditation easier and more intuitive, whether you’re a first-time meditator or a seasoned pro who’s let their meditation muscle atrophy. Here are the best six for you, curated by https://www.stellarspins.com/en/online-pokies/.
Breethe
Learn how to de-stress and sleep better in just 5 minutes each day with a personal mindfulness coach. Breethe’s guided meditation series, inspirational talks, and master classes from mindfulness coach Lynne Goldberg can help you better navigate life’s challenges and enjoy improved peace of mind. The app’s sleep music playlists, nature sounds, and bedtime readings can teach you how to enjoy more restful sleep. After a 14-day free trial, the Breethe app costs $12.99 per month. This app is best for people looking for support to sleep better and reduce stress, restlessness, and anxiety.
Headspace
The guided meditation and mindfulness techniques for daytime use from Headspace can help you find calmness, wellness, and balance. Before bed, try any of their new meditations for sleep, including music, nature soundscapes, or storytelling sleepcasts. The app builds personalized plans based on a little input from you, so you can learn the essentials of meditation and build from there. A 14-day free trial is available. After, it costs about $70 annually or $13 per month.
Calm
an award-winning app that has calming exercises and breathing techniques to help you relax. It even includes a Calm Kids section with meditations for kids ages 3 to 17. The Sleep Stories section features a mix of voice talents — you may recognize actors Matthew McConaughey or Jerome Flynn — to help you sleep. For a mindful experience you can access right from your Apple Watch, there are new breathing exercises, a mindful walking meditation, and calming exercises. They offer a free 7-day trial. After, it costs about $15 per month or $70 per year.
Buddhify
With more than 200 meditations, the buddhify app teaches you how to lower anxiety and stress, promote sleep, and manage difficult emotions. Practice mindfulness exercises with categories suitable for whatever you’re doing — traveling, working, waking up, eating, or even scrolling online. Sessions range from 3 to 40 minutes, making this an option for beginners or experienced practitioners. Buddhify costs about $5 with other in-app purchases available.
iBreathe
If you’re an experimenter, you probably want to take the same approach with your meditation practice by trying different breathing intervals, session lengths, cycles of breathing, and so on. This app lets you take control of all aspects of a single meditation, so you can adjust the session length and how much of each breathing technique you want in your session. The breathing exercises have presets as well, so it’s perfect for anyone looking for simple deep breathing exercises. Simply breathe as cued. It’s easy training for beginners or anyone who needs a short break. The best part? It’s completely free to use all of the features. If you’d like to remove ads, there is the option of a one-time payment of $1.99. Try its features out before playing games at online casino in the usa.
Simple Habit
Getting into the habit of daily meditation doesn’t have to feel like a big ask. This app offers a range of 5-minute exercises to help you get into consistent meditation. Featured on Shark Tank in 2017, this app has a growing database of meditations for any time of day, any personal situation, and any goal. It’s free to access most sessions on Simple Habit. But if you want to download meditations and access all of the content, it costs about $12 per month, $90 per year, or $300 for lifetime access.
