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Blog
Isotonic contraction: essential in good rehabilitation practice
A well-done asana must be stable, firm and comfortable, a condition that is achieved thanks to the isotonic contractions of…
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Blog
Is matcha good for you?
In recent years, the consumption of matcha has become increasingly popular in the West. But what is a novelty on…
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Blog
How to start meditating daily? Avoid these mistakes
The decision to start meditating is a matter of a second. When we feel ready to enter this world, we…
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Blog
How to quiet the mind?
Did you know that Yoga can teach you to regulate your breathing and this is the first step in discovering…
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